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10th Kup - 1st Kup
     
 

Jab
Cross
Straight Palm

  

Hooking Punch
Upper-Cut
Tiger Claw

  
 

Hammer Fist
Power Slap
Front Breakfall

  

Chin Jab
Short & Long Knife (Axe) Hand
The Fence

  
 

Side Breakfalls
Rear Breakfall
Rolling Breakfall

  

The Crazy Monkey
Front & Rear Leg Thai Kick
Front & Rear Leg Front Kick

  
         
 

Pre-Emptive Strike
Spinning Back-Fist
Boomerang Punch

  

Pre-Emptive Strike + Follow-Up
Thai Clinch
Long/Thrusting Knee

  
 

Cutting/Horizontal Elbow
Spinning Elbow
Hooking Kick

  

Assisted Knee
Spinning Hooking Kick
Spinning Back Kick

  
 

Back Kick
Axe Kick
Front & Rear Leg Side Kick

  

Shrimp
Sprawl
Sparring

  
         
 

Ground Work – Drill One
Ground Work – Drill Two
Ground Work – Drill Three

  

The Shredder
Sparring

  
 

Break Away Techniques
Neck/Shoulder/Hip Throw
Inner & Outer Foot Sweeps

      
 

Body Drop
Thigh Sweep
Sparring

      
         
 

Straight Arm Bar
Figure Four
Rear Choke & Face Bar

  

The Shredder – Interview
The Shredder – Ambush
Fairbairn Stick Method

  
 

Guillotine Choke& Grovvit Face Bar
Triangle Choke
Achilles Ankle Lock

  

Improvised Weapons
Sparring

  
 

The Shredder – Interview
The Shredder – Ambush
Sparring

      
         
 

The Shredder – Line-Up
Tuff Guy (Padded Assailant) Interview
Tuff Guy (Padded Assailant) Ambush

  

The Shredder – Line-Up
Tuff Guy (Padded AssailantInterview
Tuff Guy (Padded Assailant) Ambush

  
 

Sparring

 

      
       

 

  
         

Copyright  Garth Barnard 2003 - 2010